Coffee. Sunrise. Beach. Yoga. In that order. Heaven. My morning just made the highlight of my week at the beach. I LOVE quiet-when I'm not lonely. I LOVE being outside-when it's not too hot, too humid, too cold, too crowded. God loved me this morning, because He gave me EVERYTHING!

It took a good hour to even relax enough to smell the ocean air. I hadn't smelled it all week - my face muscles were so tight I couldn't even inhale. I tried to listen to my body and my mind and do what felt good - and it's not as much as I used to be able to do. I am still adapting. But my muscles were singing to me so loud thanking me for the stretching and movement that I still have hope.

Hope and great thanks, Lord. :)